If you’re wanting to increase your energy levels, testosterone, and benefit from an easy to consume, anti-aging supplement, then you’ll want to check out Mountain Blood shilajit.
Deep within the Himalayas lies shilajit, a nutrient-rich herbomineral that has been used by the people of India for over 2000 years, known as “Blood of the mountain supplement”.
Shilajit, an ancient Sanskrit word, also translates to “Conqueror of mountains and destroyer of weakness”, and for good reason. This supplement includes nutrient-filled compounds that are known to be anti-aging, improve testosterone and fertility, and increase energy levels.
Mountain Blood Shilajit, in particular, is one of the most popular manufacturers of this supplement, that sources the shilajit naturally and “ethically” from the Siberian mountains. Mountain Blood has made it available in its natural resin-like form for optimal use. Mountain Blood offers this 100% shilajit supplement that’s sourced directly from the pristine mountains in Siberia.
The supplement is extracted from the Siberian mountains from the locals of the Altai region, who have been one of the longest-lasting Siberian shilajit extractors. It is purified at low temperatures using pure spring water and without any added chemicals.
In this Mountain Blood Shilajit review, we’ll go over everything you need to know about this popular brand of shilajit supplement. We’ll look at the dosage, how to use it, the benefits, and pros and cons to give you an accurate overview of whether it’s the right supplement for you.
Mountain Blood Shilajit can be easily consumed since it’s in a resin powder form. The recommended dose of Mountain Blood Shilajit is 200 milligrams daily. Mountain Blood recommends warming up your favorite milk or coconut milk, add in the shilajit and stir in some honey to enjoy.
Make sure you close the lid every time you use Mountain Blood, as the resin can turn rock-hard due to oxidization if left exposed to air. You might notice that with time the resin may turn hard even if you close the container at every use. In that case, you may microwave the container for a few seconds only to make it return to its original fluid state.
|Composition||100% Genuine Shilajit|
|Daily Dose||200 mg (Twice Daily)|
|Dietary Values||Vegan, Vegetarian, Non-GMO|
|Testing||3rd party lab testing in the UK for purity and quality|
|Supplier||Stroud, Gloucestershire, England|
Mountain Blood Shilajit Properties
If you are wanting to stay young as long as possible, then you’ll love Mountain Blood Shilajit’s anti-aging properties.
This mountain resin is formed from the slow decomposition of plant matter in the Siberian mountains and can help you due to one of its key compounds: fulvic acid. One study done on shilajit found that it contains fulvic acid which acts as an anti-inflammatory compound and antioxidant.
These two components are known to help reduce harmful free radicals and minimize cellular damage in your body, two of the most common factors in aging.
Many of the compounds found in shilajit may also be helpful in preventing and aiding in Alzheimer’s relief, and other brain functions. Another study which was done by the International Journal of Alzheimer’s Disease found that shilajit has been traditionally used to slow aging and boost longevity. It found that shilajit compounds can be helpful in controlling various cognitive disorders including Alzheimer’s.
Using Mountain Blood Shilajit as a daily supplement may help contribute to overall longevity, slowing the aging process in some people and increasing vitality.
Shilajit Testosterone Booster
If you and your partner are currently planning on having children, you’ll be happy to know that shilajit has been traditionally used for improving men’s reproductive health for thousands of years.
One clinical trial tested the effects of testosterone and fertility in men. 60 infertile men were given the shilajit supplement twice each day for 90 days. Over the span of 3 months, nearly 50% of the men in the study who completed treatment showed an increase in sperm count.
On top of that, they also showed an increase in sperm motility, which means how effective the sperm are at moving towards the egg, one of the biggest contributors to male fertility.
Another clinical trial looked at shilajit’s ability to increase testosterone levels in men. The group of men, between the ages of 45 and 55 years old were given a shilajit supplement for 3 months. At the end of the testing period, researchers found there were significant increases in total levels of testosterone among the men.
If you deal with low energy levels, or worse yet, chronic fatigue, it can drastically impair your ability to function in day to day life. Chronic fatigue syndrome can bring on damaging side effects like constant tiredness, pain, poor cognition, and even disturbed sleep.
One of the underlying causes of chronic fatigue syndrome is poor regulation of the Hypothalamic-Pituitary-Adrenal (HPA) axis, which is the pathway that reacts to long-term stress. This can have a negative impact on energy levels.
Shilajit may be the solution to rebalancing this HPA axis which can increase energy levels. It may also be able to reduce tiredness and anxiety while preventing drops in cortisol levels and adrenaline spikes, which might even help burning excess fat.
Scientists believe that shilajit supplement may be able to improve malfunctioning mitochondria, the component within a cell that increases cell energy, according to one study.
Another study published in the Journal of Ethnopharmacology in 2012 found that shilajit supplement improved symptoms of chronic fatigue syndrome in its test subjects. Researchers found that the shilajit supplement may be able to improve cell functions in the body, which may help reduce and prevent chronic fatigue at the root of the problem: on the cellular level.
Mountain Blood Shilajit Pros & Cons
- 100% natural (no chemicals)
- UK 3rd party lab tested
- Best European supplier of shilajit
- Great customer service
- Easy to consume as a warm drink
- Low recommended daily dose
- Anti-aging properties
- Boosts testosterone levels
- Improve reproductive health
- Increases energy
- May lower blood pressure
- Shilajit isn’t FDA approved
- The lid can be difficult to open
- Resin may turn rock-hard with time
If you struggle with either low energy levels, or you want to reduce aging, or you’re thinking about having children, then Mountain Blood Shilajit is one of the best natural supplements you can take.
The Blood of the mountain supplement It is very easy to drink with a glass of warm milk and honey. Plus, the Mountain Blood brand is a trusted UK company with incredible customer service.
One downside is that shilajit isn’t technically FDA approved yet (though not many natural supplements are). Plus, shilajit can potentially lower your blood pressure. So if you have high blood pressure and take any medication or supplements to reduce blood pressure, you should be very cautious.
Even if you don’t take high blood pressure medication or supplements, you should speak to your doctor before taking shilajit or any new supplement. Your doctor will assess any potential side effects. Plus, they will also help analyze your symptoms, calculate your dosage, and monitor your progress.
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