shilajit health benefits

8 Shilajit Benefits That Are Actually Backed By Scientific Research

When you hear of the word superfood, you probably think of those well-known superfoods that health fanatics rave about, such as green tea, ginger, avocado, and maybe even seaweed. However, most people have never heard of the superfood called shilajit.

It makes sense, too––unlike most other superfoods, shilajit is a rather rare superfood that you would almost never find at your everyday grocery store. It is also very different from other superfoods in that it is not harvested directly from a plant.

Also known as mineral pitch, shilajit is actually a sticky, black, tar-resembling substance that is collected from rock formations in high mountainous ranges, most commonly the Himalayas. The black, tar-like substance develops very slowly over centuries and is a mix of plant decomposition and accumulated minerals.

Rather than being made readily available at your nearest grocery store, shilajit is traditionally and most commonly used in India and Tibet. It has long been an important component in Indian Ayurvedic medicine for many centuries due to its very beneficial qualities. While it’s not easy to find, it is possible to purchase shilajit online or from select retailers in form of capsules of pure resin.

An unorthodox health aid, shilajit is actually very beneficial for your health in many ways. To help you learn more about this rare and unique superfood, let’s take a look at 8 proven shilajit benefits that have been confirmed by scientific research.

#1: Increases Testosterone Levels in Men

shiljait boosts testosterone

All men have male sex hormone testosterone. However, some men suffer from lower levels of testosterone than others. When you have low levels of testosterone, you may suffer from several health concerns, such as low sex drive, hair loss, decreased muscle mass, fatigue, and increased fat deposits.

A recent clinical study has found that when men take shilajit for at least 90 consecutive days, their testosterone levels are significantly higher than before.

#2: May Improve Heart Health

shilajit heart cardiac

In many studies, researchers have also found that shilajit is effective at improving heart health. In studies on lab rats, rats with heart injury that were given shilajit showed fewer cardiac lesions over time. This test has not been performed on humans, of course, so it’s important to be mindful of this. However, its safe to say that this same effect would occur in humans.

#3: Helps Improve Brain Function

Shilajit brain cognitive function

Thanks to its abundance of healthy compounds and minerals, Shilajit may be so effective at improving brain function that it may even aid in Alzheimer’s recovery and therapy. This is because Shalijit prevents the accumulation of Tau protein. The Tau protein is important for our nervous system but a build-up can damage the brain cells.

Traditionally, shilajit is used as an aid for longevity and slower aging processes. In modern studies, researchers have found this to be true, since shilajit provides a heavy dose of healthy compounds and minerals that can improve brain function, including the prevention of cognitive disorders.

#4: Slows the Aging Process

Some of the most important benefits of shilajit come from two components: fulvic acid and humic acid. Both represent around 60% of the total amount of compounds of shilajit. 

shilajit aging

Fulvic acid and humic acid are powerful antioxidants, they fight the free radical damage which causes inflammation, increases the risk of heart diseases and has an important role in the aging process. 

When it comes to aging, arguably nothing works better for slowing the aging process and improving vitality than antioxidants. Since one of the most prominent compounds in shilajit is fulvic acid, an antioxidant and anti-inflammatory compound, shilajit is effective at reducing free radicals and preventing cellular damage in the body. This, of course, provides many benefits that are associated with slowed aging, such as more energy, healthier skin, lower likelihood of many health ailments, and more.

#5: Reduces Chronic Fatigue

shilajit chronic fatigue

Chronic fatigue syndrome, or CFS, is a condition that results in excessive tiredness or feeling of fatigue. Unlike the tired feeling you have when you don’t get enough sleep, suffering from CFS results in feeling extremely fatigued even with lots of sleep, making it difficult to do simple tasks like going to work or school and performing light physical activity.

If you suffer from chronic fatigue syndrome, or simply want to have more energy throughout the day, you may benefit from supplementing with shilajit. Shilajit prevents mitochondrial dysfunction which is associated with chronic fatigue syndrome. Several studies have proven that this superfood can aid your cells in producing more energy, resulting in you feeling more energetic and focused throughout your day.

#6: Reduces Risk of Anemia

natural way to fight anemia

When your blood doesn’t have enough healthy cells or hemoglobin, anemia sets in. While there are many causes of anemia, one of the most common is having an iron deficiency. Having iron deficiency anemia results in feelings of fatigue, having cold hands and feet, increased cases of headache, and more.

Shilajit naturally contains high levels of iron and humic acid, both of which have been shown to be effective in treating anemia caused by iron deficiency.

#7: May Help with Infertility

natural way to boost fertility

Unfortunately, many men suffer from male infertility. However, studies on shilajit have shown that it is effective at increasing sperm count. After some time (mostly 90 days), most men taking shilajit at least twice a day showed greater sperm counts and sperm motility

Shilajit is also a safe supplement for male infertility. In one study, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count.

#8: Improves Blood Chemistry

natural way to balance cholesterol

A small study found that shilajit may be beneficial in improving blood chemistry. After 45 days of taking shilajit as a supplement, researchers found that bad cholesterol levels dropped while antioxidant levels improved. Due to the beneficial compounds found in shilajit, researchers found that these improvements in blood chemistry/quality may also result in the improvement of several health conditions, such as eczema, diabetes, chronic pain, anemia, digestive disorders, and more.

In conclusion

As you can see, shilajit is a unique type of superfood that comes with many great health benefits. It provides many general health benefits while also providing aid to men, particularly those with lower sperm counts or testosterone levels. If you are interested in supplementing with shilajit in your diet, you can find this superfood available on sites such as Amazon. Check the box on the right to see the best seller shilajit preparations on today’s market.

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