If you’ve started or you’re about to begin adding shilajit to your daily nutrition regime, you’re probably wondering if this wonderful superfood has any side effects. Because Shilajit has been used for centuries in South East Asia, and is part of a very ancient medicinal tradition, you might think that it is most likely 100% safe to take. However, you should bear in mind that modern shialjit brands might not always offering the best quality Shilajit, hence you must be careful when purchasing your shilajit supply to avoid undesirable side effects due to poor formulations. Additionally, individual circumstances can have a huge impact on shilajit side effects, no matter how pure or how good your favorite shilajit source can be. In this article, we’ll take a deeper look into any possible shilajit side effects and contraindications that might arise from usage of this popular superfood.
Side effects of shilajit
The side effects of using shilajit on a long-term basis are not well researched. If you want to start taking shilajit you can select three forms: capsules, liquid, and powder. There is no evidence that one form is better than another so you can choose whichever you prefer. An ideal dosage doesn’t exist either. Some experts claim that you shouldn’t take more than 300 mg each day, while others consider that 450 mg is a perfect dosage.
- Shilajit may increase the levels of uric acid, which increases the risk of suffering gout, or exacerbates the symptoms in those who are already suffering it.
- The main concern with shilajit is the type that you consume. Before shilajit goes to the market it has to be evaluated to check its purity and that it doesn’t contain any harmful chemicals or toxins. Poor quality shilajit doesn’t follow those parameters, resulting in a product that may contain toxins and heavy metals. Those types of products are likely going to be really cheap, so if you see one that has an extremely good price think twice before buying it. The best way to avoid poor quality shilajit is to only buy it from established brands that have lab analysis of their products.
- A small percentage of people are going to experience allergy reactions to shilajit.
- You may experience headache on the first days of taking shilajit.
Contraindications of Shilajit
You shouldn’t take shilajit if you are in one of these conditions:
- Taking prescription drugs: This specifically applies to people that are taking high blood pressure medication because shilajit might lower your blood pressure. If you are taking another type of prescription drug keep a 2-hour gap between both.
- People who have a history of suffering hypotension because it may cause a drop in blood pressure.
- People who have too high levels of testosterone.
- People with hemochromatosis (a condition in which there is an excess of iron in the blood) because shilajit increases the iron levels.
- Taking tap water: This type of water contains chlorine which is a chemical that can easily react with shilajit.
- Don’t take it if you are drinking alcohol or drunk.
- Don’t take if you are experiencing allergic reactions to one of its components.
- This is not a contraindication but we strongly advise you to don’t heat shilajit. Don’t expose it to temperatures over 350 Fahrenheit, it will lose some of its properties.
- Don’t take shilajit if you are pregnant or breastfeeding.
Is Shilajit Safe?
Shilajit is a safe and powerful supplement that provides a wide range of benefits like fighting chronic fatigue, inflammation, and oxidative stress. It doesn’t have important side effects and the best way to assure that you are going to get all of its benefits is by buying a high-quality product that goes under strict evaluation processes to assure that it is 100% safe and contains no harmful toxins or heavy metals.
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