Shilajit or mumijo (or Silajatu or Shilajatu as it is called in the Indian system of medicine) is one of the greatest secrets that South and East Asian people have used for centuries to keep themselves young and healthy. It has been and continue to be a popular ingredient in ayurvedic medicine and traditional indian medicine due to its supposed anti-aging effect. Shilajit it is now very well known for its super food properties and has fast become a popular supplement in healthy living circles. If you want to know why you should start taking Shilajit, keep reading.
What Is Shilajit In Its Pure Form?
Shilajit is a dark matter which is formed in the layers of rock in the mountains of Himalaya, Tibet, and Altai. It is mostly sourced from the Himalayan regions of Nepal, India and Afghanistan, but it has also been found in Russia and in the North of Chile. It takes centuries for shilajit to be created. The product is formed over extremely lengthy periods of time from the deposits and decomposition of certain plants and minerals by the action of microorganisms. In its purest form Shiljait appears as a sticky blackish-brownish powder or resinous mass. Today is sold both in powder or resin and in capsules for easy intake.
What Shiljait contains
What makes this black rock exhudate so special? Simply put, it’s packed with an unbelievable amount of powerful nutrients, and that’s why is considered a superfood. Let’s take a spin through the most important elements naturally contained in the powder or resin Shiljait, and which makes it so unique in nature.
Shilajit has very high amounts of fulvic acid. Fulvic acid is an organic compound that is naturally found in different types of food. It has potent anti-inflammatory, antioxidant and anti-microbial properties. It also exhibits diuretic, antihypertensive, and hypoglycaemic effects, which makes it perfect as part of a weight loss and healthy diet.
Together with Fulvic acid, humic acid represents around 50% of the total content of shilajit. Like fulvic acid, this compound is also an antioxidant. It fights inflammation, boosts the immune system, and has anti-microbial properties.
Shilajit contains over 84 minerals including selenium, zinc, magnesium, manganese, iron, and silicon. All of these minerals have different functions in our body. Here’s the most important ones:
- They have anti-microbial effects.
- They contribute to the antioxidant benefits of the shilajit.
- They boost immune function.
- They boost our energy levels.
Shilajit contains over 10 different amino acids have an important role in the vital functions of our body. They speed up metabolism, increase the energy levels, support the immune system, speed up wound healing, and enhance brain function.
Polyphenols and other antioxidants
Aside from fulvic and humic acid, Shiajit contains many more antioxidant compounds, including polyphenols and dibenzo-α-pyrones. Antioxidants are substances that are able to stabilize free radicals (molecules with unpaired electrons). When we have an excessive amount of free radicals in our body they start to destroy protein and damage DNA cells, which increases the premature signs of aging, and the risk of cardiovascular and inflammatory diseases.
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